{"id":6938,"date":"2021-08-21T00:42:16","date_gmt":"2021-08-20T13:42:16","guid":{"rendered":"https:\/\/creativeedgecoaching.com.au\/?p=6938"},"modified":"2025-07-10T11:24:35","modified_gmt":"2025-07-10T00:24:35","slug":"a-new-twist-on-procrastination","status":"publish","type":"post","link":"https:\/\/creativeedgecoaching.com.au\/a-new-twist-on-procrastination\/","title":{"rendered":"A New Twist on Procrastination"},"content":{"rendered":"\r\n<p>Many creative people who are juggling their career and their home life think the reason for their\u00a0<strong>overwhelm and their procrastination<\/strong>\u00a0is because there isn\u2019t enough time in their day.<\/p>\r\n<p>Does this sound familiar to you?<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3><span style=\"color: #105163;\"><strong>Everything Else is More Important<\/strong><\/span><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>Are you like many creatives where prioritizing YOUR creative work simply takes a back seat? Do you convince yourself that everything else is more important?\u00a0<\/p>\r\n<p><strong>Perhaps you find yourself hiding<\/strong>\u00a0behind the \u2018good friend\u2019, \u2018good partner\u2019, \u2018good mother\u2019, \u2018good husband\u2019, \u2018good girl\u2019, \u2018good boss\u2019 or &#8216;good team player&#8217; badge and convince yourself that others (for now) must take priority.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h5><span style=\"color: #105163;\"><strong><em>As well-intentioned as this is, you may fail to realize that this behaviour can eat away at your very core, negatively impacting your physical and mental health and overall wellbeing.\u00a0<\/em><\/strong><\/span><\/h5>\r\n<p>&nbsp;<\/p>\r\n<p>People who are caught in this \u2018system\u2019 often experience feelings such as envy, resentment, frustration, low self-worth and anger.\u00a0\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span style=\"color: #105163;\"><strong>Free Up More Time?<\/strong><\/span><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>Because you frame your situation as lacking time,\u00a0<strong>you may think the answer lies in better time management.\u00a0<\/strong><\/p>\r\n<p>You may believe that managing your schedule will help you \u2018free up time\u2019 and then you will have time for your own creative work and play.<\/p>\r\n<p>The problem is,\u00a0<strong>this rarely works<\/strong>.<\/p>\r\n<p>Time management is of course a good thing however, it is not the answer to the perennial problem of the inability to honour your personal hopes and desires, especially when it comes to feeling fulfilled and productive as a creative being.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h4><span style=\"color: #105163;\"><strong>What are the Underlying Reasons?<\/strong><\/span><\/h4>\r\n<p>&nbsp;<\/p>\r\n<p>When the focus is on time management and the underlying reasons for procrastination and overwhelm are not addressed, constriction becomes the norm and stress and\u00a0<strong>overwhelm are amplified.<\/strong>\u00a0\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<h5><span style=\"color: #105163;\"><strong><em>Creativity is not possible when creative energy is blocked.\u00a0\u00a0<\/em><\/strong><\/span><\/h5>\r\n<p>&nbsp;<\/p>\r\n<p>In my work as a coach with creatives, I have heard and seen the impact of failing to get to the root cause of the beliefs and structures that keep a person stuck.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span style=\"color: #105163;\"><strong>Examples of Underlying Beliefs<\/strong><\/span><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>Common examples of how these underlying beliefs that cause overwhelm and procrastination are indicated in the following scenarios:\u00a0<\/p>\r\n<ul>\r\n<li><strong>An inability to say no and\/or set robust personal boundaries<\/strong><\/li>\r\n<\/ul>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cIf I make time to work on my business and someone asks for my help, I can&#8217;t say no because they might think I don&#8217;t care about them.\u201d<\/strong><\/em><\/span><\/h5>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cI find it hard to stand up for myself and to speak about what I need because it sounds selfish.\u201d<\/strong><\/em><\/span><\/h5>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li><strong>Under-responsible for Self and feeling responsible for the emotional wellbeing of others\u00a0<\/strong><\/li>\r\n<\/ul>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cI can\u2019t take time out on a regular basis to work on developing my career, because members of my family depend on me to keep things in balance.\u201d<\/strong><\/em><\/span><\/h5>\r\n<h5><span style=\"color: #105163;\"><em><strong>&#8220;I can&#8217;t make decisions. I want someone to tell me what to do.&#8221;<\/strong><\/em><\/span><\/h5>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li><strong>Caught in a cycle of self-judgment and guilt<\/strong><\/li>\r\n<\/ul>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cI need to get a \u2018real\u2019 job otherwise, people will think I\u2019m just playing around and not pulling my weight.\u201d<\/strong><\/em><\/span><\/h5>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cI feel guilty spending \u2018me time\u2019, I should be doing something productive.\u201d<\/strong><\/em><\/span><\/h5>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li>\r\n<h5><strong>Messiah Complex<\/strong><\/h5>\r\n<\/li>\r\n<\/ul>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cIf I focus on my stuff, who will keep the family on track?\u201d<\/strong><\/em><\/span><\/h5>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cI can\u2019t ask for help. I\u2019m a grown adult and I should have my act together.\u201d<\/strong><\/em><\/span><\/h5>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li>\r\n<h5><strong>Emotional Cripple<\/strong><\/h5>\r\n<\/li>\r\n<\/ul>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cI\u2019m all over the place emotionally. I can\u2019t focus. But that\u2019s who I am.\u201d<\/strong><\/em><\/span><\/h5>\r\n<h5><span style=\"color: #105163;\"><em><strong>\u201cI can\u2019t tell my partner how I really feel because I always end up crying.\u201d<\/strong><\/em><\/span><\/h5>\r\n<p>&nbsp;<\/p>\r\n<h5>There are many ways that unresourceful beliefs manifest. But one thing is for certain, being compliant, disregarding your inner calling, not honouring your deepest self, discounting your need to create or shutting the door on\u00a0<strong>your creative dreams will not be solved by time management!<\/strong><\/h5>\r\n<p>&nbsp;<\/p>\r\n<h5><span style=\"color: #105163;\"><strong><em>When you go deeper and tap into your creative unconscious, you will discover that these beliefs are running the show. They operate out of your consciousness, and yet, they are incredibly powerful.<\/em><\/strong><\/span><\/h5>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<h4><span style=\"color: #105163;\"><strong>Discovering Your Truth<\/strong><\/span><\/h4>\r\n<p>&nbsp;<\/p>\r\n<p>Uncovering what is deeply meaningful to you, knowing your intrinsic self-worth, possessing emotional intelligence, and being spiritually awake takes dedication. Many of us need to\u00a0<strong>return to the essence of who we are<\/strong>, to rediscover our truth and unlearn what we have been conditioned to believe about what is worthy or right.\u00a0\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<h4><span style=\"color: #105163;\"><strong>Society&#8217;s Answer<\/strong><\/span><\/h4>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Society&#8217;s answer is to do more or to find a quick fix<\/strong>. But for the clients of mine who have made a choice to go deeper, they have freed themselves from the exhausting cycle of overwhelm.\u00a0<\/p>\r\n<p><strong><em>Now, they are able to focus, fuelled by their truth and not by beliefs that no longer serve them.<\/em><\/strong><\/p>\r\n<p>Through our work together using Generative Change processes, including Generative Trance they have created robust meaning for what they deeply desire, and\u00a0<strong>they are enthusiastic about creating a life that aligns with their souls\u2019 purpose<\/strong>. The overwhelm is gone and procrastination is no longer blocking them from taking action.\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<h4><span style=\"color: #105163;\"><strong>Are You Ready?<\/strong><\/span><\/h4>\r\n<p>&nbsp;<\/p>\r\n<p>If you\u2019re ready to free yourself from overwhelm and your tendency to procrastinate by identifying and shifting the beliefs that hold you back please get in contact. We can discuss if we\u2019d be a fit to work together in my three-month 1:1 coaching program or my group coaching program,\u00a0<em>Unleash Your Creative Genius<\/em>.\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>_<\/p>\r\n<p><em>Monica O\u2019Brien is a professionally trained and accredited Coach and founder of Creative Edge Coaching\u00a0<\/em><span style=\"color: #9cc552;\"><a style=\"color: #9cc552;\" href=\"https:\/\/creativeedgecoaching.com.au\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><em>www.creativeedgecoaching.com.au<\/em><\/a><\/span><em><span style=\"color: #9cc552;\">.<\/span>\u00a0She blogs on issues about creativity and small business development for conscious artists and business entrepreneurs. <a href=\"https:\/\/tidycal.com\/creative-edge-coaching\/discovery-call\">Book your free discovery call here.<\/a><\/em><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Join\u00a0<span style=\"color: #9cc552;\"><a style=\"color: #9cc552;\" href=\"https:\/\/www.facebook.com\/groups\/2040114456308595\/\">CREATIVITY UNLEASHED!<\/a><\/span>\u00a0Facebook GROUP \u2013 the Official Facebook Community for Creatives.<\/p>\r\n<p><br \/>If you are<span class=\"text_exposed_show\">\u00a0a creative person building your career or looking to grow your creative business, this group is for you! Our purpose is to support and celebrate creativity and the talented people who enrich our world with music, art, drama, poetry, words, shape, colour, beauty and innovation. Our goal is to connect with other like-minded creatives, ask questions, reflect, get unstuck, move through resistance and blocks, participate in group conversations, share our stories, learn, get support and feedback for our creative endeavours\/career\/business and tap into the wisdom of the group.<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Many creative people who are juggling their career and their home life think the reason for their\u00a0overwhelm and their procrastination\u00a0is because there isn\u2019t enough time in their day. Does this sound familiar to you? &nbsp; Everything Else is More Important &nbsp; Are you like many creatives where prioritizing YOUR creative work simply takes a back [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,33,13],"tags":[403,425,429,323,428,189,424,426,427,263],"class_list":["post-6938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-development","category-career-development","category-marketing","tag-creative-flow","tag-creative-resistance","tag-emotional-triggers","tag-inner-critic","tag-mindful-awareness","tag-personal-growth","tag-procrastination-patterns","tag-productivity-blocks","tag-self-sabotage","tag-transformational-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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