{"id":6834,"date":"2021-03-04T00:32:18","date_gmt":"2021-03-03T13:32:18","guid":{"rendered":"https:\/\/creativeedgecoaching.com.au\/?p=6834"},"modified":"2025-07-10T11:21:34","modified_gmt":"2025-07-10T00:21:34","slug":"stop-doing-more-to-appease-your-inner-critic","status":"publish","type":"post","link":"https:\/\/creativeedgecoaching.com.au\/stop-doing-more-to-appease-your-inner-critic\/","title":{"rendered":"Stop Doing More to Appease Your Inner Critic"},"content":{"rendered":"\r\n

You may be tempted into thinking that in order to succeed in your creative career or business you need to do more. <\/strong>– more\u00a0training, develop more content for social media posts, buy more equipment or invest in software or systems to help you get organised. You may think these things will help you feel more confident, get more organised, be more productive or feel more \u2018ready\u2019.<\/p>\r\n

 <\/p>\r\n\r\n\r\n\r\n

The truth is, if you privately feel unworthy and you are bothered by your inner critic or the saboteur, no amount of \u2018doing more\u2019 will help in the long run.<\/span><\/em><\/strong><\/h5>\r\n

 <\/p>\r\n\r\n\r\n\r\n

Momentarily you may feel better<\/strong>\u00a0within yourself because you can tick things off your \u2018to do\u2019 list and tell yourself that you are doing something to advance your dream career but it\u2019s not sustainable.<\/p>\r\n

 <\/p>\r\n\r\n\r\n\r\n

If there are underlying beliefs and mental structures that are holding you in a stuck position, \u2018doing more\u2019 can actually backfire.\u00a0<\/span><\/em><\/strong><\/h5>\r\n\r\n\r\n\r\n

 <\/p>\r\n

When you are unable to fulfil your outcomes or move forward as you desire, a\u00a0vicious cycle is established where you become more self-critical.<\/p>\r\n\r\n\r\n\r\n

There is a range of remedies or solutions for people who feel unworthy or lacking in confidence. They usually involve methods to\u00a0eradicate them, fix them or reframe them. What we fail to appreciate is that\u00a0these very aspects of ourselves are our greatest resources.<\/strong><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Vicious Cycle<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n

In my work with creatives, business owners and coaches, I often hear comments such as, \u201cOn one hand\u00a0I have this burning desire<\/strong>\u00a0to make a difference in the world via my career or business BUT on the other hand,\u00a0I am flooded with self-doubt<\/a> and fear.<\/strong>\u201d<\/p>\r\n\r\n\r\n\r\n

This is more common than not and if\u00a0the cycle of \u2018doing more\u2019<\/strong>\u00a0before addressing the deeper issues gets traction, you may find yourself experiencing anxiety, poor sleep, lethargy, low self-esteem or a range of other emotions and symptoms. You certainly will not be advancing your career.<\/p>\r\n\r\n\r\n\r\n

Importantly, this vicious cycle of inner chatter can and does adversely affect your creativity, your level of motivation, your productivity and most importantly your overall sense of wellbeing.<\/p>\r\n\r\n\r\n\r\n

So, how do you bring about the change that you desire?<\/strong><\/p>\r\n

 <\/p>\r\n\r\n\r\n\r\n

Firstly, it is important to know that this is an inside job!<\/span><\/em><\/strong><\/h5>\r\n

 <\/p>\r\n\r\n\r\n\r\n

If you want to succeed in your career or business, feel empowered, on purpose and happy, you must begin with\u00a0connecting to your internal world<\/strong>. \u00a0I refer to this as accessing your\u00a0creative unconscious<\/strong>. This is the part of you where your truth resides. It is the essence of you. It holds resources that are often unseen until they are invited to take a seat at the table.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Stillness, Silence, Spaciousness<\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Take Rami, for example, a successful photographer who felt overwhelmed and stressed. He was caught in the \u2018doing\u2019 cycle. Through learning the\u00a0principles of generative change<\/a><\/strong>\u00a0and the practice of centring, he was able to open to his creative unconscious and\u00a0bring a part of himself (his fearful 4-year-old) into communion\u00a0with his adult self and use this fearful presence as a resource rather than something to be pushed aside or fixed.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Daily Life Practice<\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

Once he saw this fear in a new light, he was able to loosen his grip, breathe, let go and gain a sense of spaciousness. This simple step allowed him to free himself from\u00a0the habit of \u2018doing\u2019<\/strong>. Through daily practices\u00a0he was eventually able to let go of expectations that were self-imposed, to create spaciousness in his life for relationships and leisure, rather than always being focussed on his work.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Intentions<\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

The next part of the coaching process was to consider the important question of what he really wanted to create in his life at this time. (Note the emphasis on the word \u2018really\u2019). But\u00a0the transformation didn\u2019t stop<\/strong>\u00a0there, he, like most people who are opening to new horizons, began to experience some blocks and obstacles as he thought about the new life he wanted to create for himself and his family. Instead of trying to ‘fix’ things he was able to\u00a0transform these obstacles<\/strong>\u00a0into life-giving resources.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Generative Change<\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

The generative change process enabled him to envisage and tap into internal and external resources that would support him in creating this life that he deeply desired. \u00a0And finally, he was able to set in place meaningful and manageable goals that would support his desires and intentions for his new life.<\/p>\r\n\r\n\r\n\r\n

Rami has now developed\u00a0daily practices<\/strong>\u00a0that enable him to\u00a0stay connected\u00a0<\/strong>to his source and to\u00a0remain centred<\/strong>\u00a0and focussed. His overwhelm has disappeared and he has discovered that he actually has much more time to enjoy his work and his life. He also reported that his\u00a0relationships are healthier<\/strong>\u00a0because he is more present<\/a> and\u00a0more relaxed<\/strong>. He said he feels joyful for the first time in decades. Now that\u2019s worth being still for!<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Invitation<\/span><\/strong><\/h3>\r\n\r\n\r\n\r\n

What I\u2019ve shared here is one of the things I help my clients achieve in my 3 month 1:1 coaching program that frees creatives from obstacles that keep them feeling overwhelmed, unfocused, disconnected and unmotivated with their career or business to be more confident,\u00a0grounded and enthusiastic<\/strong>\u00a0about their creativity and their life.<\/p>\r\n\r\n\r\n\r\n

If you\u2019d ready for generative change<\/a> and you\u2019d like to talk with me about how to\u00a0transform your blocks and struggles<\/strong> into resources so you can get your creative life on track, bringing your gifts to the world, send me a message<\/a>. We can chat and make sure it\u2019s a perfect fit and if so, we can get started without delay.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

_<\/em><\/p>\r\n

Monica O\u2019Brien is a professionally trained and accredited Coach and founder of Creative Edge Coaching <\/em>www.creativeedgecoaching.com.au<\/em><\/a>.\u00a0She blogs on issues about creativity and small business development for conscious artists and business entrepreneurs. Book your free discovery call here.<\/a><\/em><\/p>\r\n

 <\/p>\r\n\r\n\r\n\r\n

Join\u00a0CREATIVITY UNLEASHED!<\/a>\u00a0Facebook GROUP \u2013 the Official Facebook Community for Creatives.<\/p>\r\n


If you are\u00a0a creative person building your career or looking to grow your creative business, this group is for you! Our purpose is to support and celebrate creativity and the talented people who enrich our world with music, art, drama, poetry, words, shape, colour, beauty and innovation. Our goal is to connect with other like-minded creatives, ask questions, reflect, get unstuck, move through resistance and blocks, participate in group conversations, share our stories, learn, get support and feedback for our creative endeavours\/career\/business and tap into the wisdom of the group.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

You may be tempted to think that succeeding in your creative career or business depends on doing more, such as doing more training, developing more content for social media or investing in software or systems to help you get organised.<\/p>\n","protected":false},"author":3,"featured_media":6889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,33,32,15,11],"tags":[259,400,213,348,323,435,434,189,332,263],"class_list":["post-6834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-development","category-career-development","category-personal-professional-development","category-productivity","category-wellness","tag-artistic-confidence","tag-creative-blocks","tag-creative-empowerment","tag-emotional-awareness","tag-inner-critic","tag-mindful-productivity","tag-overcoming-perfectionism","tag-personal-growth","tag-self-compassion","tag-transformational-coaching"],"yoast_head":"\nStop Doing More to Appease Your Inner Critic<\/title>\n<meta name=\"description\" content=\"Understand the impact of negative self-talk on creativity. 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